Taking Charge of The Energy of Work Place Stress

“Organisms do not experience environments. They create them.” – Richard Lewontin, geneticist

I can’t claim to know this quote but was inspired with it in Margaret Wheately’s new  book “Who do We Choose to Be?- Facing reality, Claiming Leadership – Restoring Sanity”. I think of Wheately as the Deepak Chopra/Chloe Wordsworth of business and management consulting. Her new book is as wonderful as her first from 1992 “Leadership and the New Science” and a must read for those working in situations in need of a new kind of leadership.

In my practice I meet many people who very unhappy in their corporate lives. They start with many fingers pointing at management, difficult colleagues, budget restraints etc. and mostly feel victimized and hopeless. They can initially get quite irritated with me when i explain how the energy of a group works and where they can own their own power to make a difference. Internally if feels justified to blame others because we feel innocent.

The road back is to realize that everyday in every moment we are at a point of choice and can choose to be happy, relaxed, and in a peaceful state of mind. We have the brain hardware to do this and we can control it. However, we can easily fall into a victim state (myself included) when life happens unexpectedly or at least not how we wished it would. We may find it hard to resist options readily provided by our lower brain and unwittingly accept it’s invitation to think negatively – blaming, complaining, being afraid,reactive etc. What we may not realize is that whatever we choose, brings an energy to our field of influence… our family, our coworkers, our volunteer work etc. We create our environment.

What environment have you created for yourself? Consider who is showing up there to hang out with you. What is the tone of the group? Do you feel valued and valuable in this environment? Are you fulfilled? Is it nurturing? Rewarding? Does it make you want to get out of bed in the morning? Is your current experience the one you wanted for yourself?

A great source of unhappiness I see in my practice is for clients facing workplace stress, toxic relationships and general unhappiness. At work they feel unfulfilled and sometimes bullied. The office politics and gossip pool wears them down. It may take a few sessions, but most people start to turn things around when they resonate with taking positive action that makes a huge difference. Simple but effective  things include:

– appreciating the work of others
– asking clearly what they need to get the job done
– clearing up misunderstandings in the moment
– following through with their own commitments
and more.
– discovering their own non coherent group patterns and clearing them goes a long way
– creating new patterns of making others feel welcome and part of the group along with entrainment goes a long way

A new client informed me he was finally convinced about the power of repatterning when he returned to his old formally toxic work place. The same people were there, but the atmosphere was noticeably more positive and uplifting. After doing coffee with a few of his former colleagues he concluded it was the person doing repatterning work on himself that made the difference to the group. At that point he wanted in.

It does not matter where you are on the corporate ladder, when you create your environment to ‘be the change….’ you not only change your experience for you, others will experience it as well.

Notice something positive in your environment today.   Appreciate yourself for the positive thought!

With love and light
Carolyn

 

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The New Resonance Repatterning Books—An Interview with Chloe Wordsworth

The New Resonance Repatterning Books

The newly revised Resonance Repattering® books–up to Transforming Chakra Patterns–are now on sale at the Resonance Repatterning/eStore website.  The Journal Committee wanted to find out what’s different about these books and so we called Chloe Wordsworth, author of these books and the Founder of  Resonance Repatterning to find out.

Sally:        In the beginning, when you began doing this work, what inspired you to write the Resonance Repatterning books?

Chloe:    By 1990 I had spent 20 years studying many different healing systems, including the Five Elements system of Acupuncture. Although I had a successful private practice as an Acupuncture practitioner for eight years (meaning that I loved the results I saw), I was still constantly searching for yet more and better ways to help my clients. I was pretty driven–never satisfied!  This had lead me to  study all kinds of modalities—Polarity Therapy, Edu-K, nutrition, Feldenkrais and much more–always searching for the underlying cause of people’s problems; what was the panacea that would help people create the change so they would feel better?

What inspired me to create Resonance Repatterning, that is to put together a whole different system from anything I had studied, practiced and taught, was my realization that healing modalities in themselves were not enough. In my practice, from 1972 onward, I had observed that people were driven by repetitive patterns. By 1989 I began to experiment with identifying these patterns and using healing modalities to transform resonance with them.

My clients were fascinated with what I was doing and felt beneficial results, so in about 1991 they began asking me to teach them what I was doing. This meant I had to write something down, because everything I did was in my head. I worked with my clients in the moment, muscle checking everything they needed from my own internal data base. Nothing was written down!

So I wrote a one page synopsis of everything the new students might need–now we have ten books! After that  I wrote out the four “Repatternings” for changing our attitudes and beliefs: these were the pre-cursors to  the four Repatternings we learn in the Fundamentals seminars. Actually, one of them was called the Umbilical Repatterning, which I later realized was a muscle check rather than a Repatterning!  The more people wanted to learn, the more information I wrote down to meet their need. At the same time I was still developing the work in my full-time practice. So everything I wrote down was in a constant state of flux, changing from week to week. For me this was a time of ferment: thinking, creating, talking to friends and family, reading, analyzing, doing sessions on myself over and over, and on clients too. So from the first class, which had a handout of one page, we went to the next class, which received two pages, and bit by bit over the years the books were written and revised.

Sally:  Tell me about your relationship to creating the books.

Chloe:  Relationship? Well, as we know, everything is energy or frequency wave patterns that influence everyone else’s frequencies–synchronizing with our frequencies or out of sync with our frequencies. If we say the word “yes,” it strengthens our muscle response and brings our frequencies into sync a little. If we say the word  “no” our muscle response weakens and our frequencies go out of sync a little (or a lot!). So in all relationships, we either have a strengthening effect or a weakening effect: we either help people’s frequencies come into sync, or, if they resonate at a certain level with us, our frequencies go out of sync when we are with that person.

We influence and are influenced by others for better or for worse, depending on what we  resonate with. So my relationship to creating the books means that I have a responsibility to be coherent and that the system supports people in synchronizing their frequencies to support their self-healing and self-transformation. This means that how I am, my state of coherence as I write the Resonance Repatterning books, is important. That energy is there. This is true whether I am writing a book, or inserting corrections at 2 a.m. My attitude is important: if you love what you do; if you are grateful; if you want to be guided by the highest values, it has an effect. This is why  I come from intention before I write or do anything, so the books will have a positive energetic effect upon the reader.

Sally:  That is why I would come to one of your workshops, even if you were teaching how to wash dishes!

Chloe:  That’s nice! It’s true, whatever we do, however small and seemingly unimportant, the inner attitude we resonate with develops our character and the values we live by and hopefully has a positive influence on our world. It’s the same with teaching: I believe that if I am coherent when I teach, the students, and me, too, will receive what we need from the field of limitless possibilities–a new awareness that is life-changing, a healing of an old wound, new learnings, new ways of seeing,  the Aha! that changes our understanding.  Without coherence and love, transformation doesn’t happen. This is why we must constantly do our own personal development work–none of us is complete!

This is our relationship to the work. For me, it meant doing the Repatternings on myself over and over as I developed them, and improved them, and transforming my own patterns when life problems arose. Then I would do repatterning sessions with other people, which helped me enliven the work more. Demonstrating them on students in the seminars helped me identify additional improvements.  I had to think, feel and practice before any of the repatternings could move to their “final” completion point. It’s all very organic!

Sally:  What makes these present books different from the previous books?

Chloe:  I just got an e-mail regarding the Primary Patterns book.  The practitioner wrote, “The new books are great!  I love them!” To give you a few more details:

In the Orientation Section of the Process Guide  (Rainbow Book) and the Primary Patterns book, I added an orientation to “the point of choice”.  Self-healing begins when we choose healing.  The Point of Choice is different from Intention.  Point of Choice motivates us to achieve and manifest our intentions. Life offers us a constant wobble—between order and disorder.  The Point of Choice is the edge between stability and instability–a place of huge creative potential. The Point of Choice is about going for this creative potential, rather than being stuck in the disorder and instability of our problems and our unmanifested intentions.

The Point of Choice is an opportunity to realign ourselves with our deepest values and priorities.  It is how our mind, body and energy become vehicles of consciousness.

Also in the Orientation section of the Rainbow Book, we address “resonating with trust and love.”  To really be oriented we need to orient to feeling loved.  If we do not have basic orientations to trust and love, how can we heal?

In the “Problems” section of the Process Guide and in the Primary Patterns book, we go deeply into the fear that underlies the problem.  Under any problem is a fear and our belief  that our fears are true. This belief we resonate with holds us back.

In the “Problems Into Opportunities” section of the Rainbow Book, we have a section to identify the negative attitude.  Underlying every problem is a negative attitude, which makes extraordinary change impossible. This is the triangle of the perpetrator, who blames and complains; the victim, who feels helpless; and the savior, who feels it is their responsibility to save the person or situation, or come up with a solution. I’ve listed specifics for each of these negative attitude states so we can quickly move out of these patterns (and switching from one to the other in a few minutes)  and take personal responsibility for the fact that all our problems reflect an aspect of our own state of mind.

I have also clarified the Intention for a New Possibility Section.  The Headings include:

  •        The Intention for a New Possibility (What we want to do or achieve.), whether by choice, from the list or a Daily Empowerment Intentions.
  •        The second section is what motivates action toward the achievement of our intentions (including the point of choice, the positive feeling our intentions give us, the underlying need our intentions fulfill for us, and our life vision    that motivates all our daily intentions.)
  •        The third section identifies the resources we need in order to manifest our intentions, and the various aspects of this section.
  •        And finally, every Intention takes Commitment. The fourth section supports our resonance with this.

All of these new inputs makes the “Intentions” section more powerful and clear.

Sally: And what about the new Transforming Unconscious Patterns (TUPs) book?

The new TUPs book goes deeper into the brain and the power of our brain.  For instance, the brain has 100 billion nerve cells which are connected to other nerve cells or neurons.  Brain researchers have estimated  that there are more nerve connections in the human brain than there are stars in the Universe! Talk about potential! So this book is about supporting this massive potential within us. I am also seeing how the neuroanatomy of the brain relates to the on/off muscle response used in Resonance Repatterning. Quite exciting!

In the TUPs book I go into the seven major neurotransmitter-peptide-endorphins that are needed for optimal body/brain functioning, listing the qualities we need to resonate with.

With respect to self-help modalities and positive actions, there is a list of thirty or more activities proven to support neurotransmitter production and keeping our brain youthful and flexible.  For example, something as simple as sleep— that less than seven hours has been shown to lower brain function; and people low in essential fatty acids are at higher risk for  ADD, depression, Alzheimer’s, suicidal attempts, and obesity.  This section includes information regarding how people can get what they need naturally, through correct eating plus  details on what supports brain functioning: for instance, the herb sage has an A-level rating for the highest possible scientific evidence that it enhances memory! That’s amazing!  TUPs has lots of important and practical information on what creates positive change of resonance via our brain.

TUPs also goes deeply into the power of forgiveness.

Sally:  How do you define “forgiveness”.

 Chloe:  You know, forgiveness is such a huge subject. Perhaps we can do another interview on that so we can focus more deeply on the power of forgiveness as the ultimate healer. But for now, in the TUPs book we get to identify certain overactive parts of the brain that may be making forgiveness difficult.

Another new aspect in all the books is that I give an overview of each repatterning.  If a student or practitioner is short on time, they can glance through the A.B.C. overview of the repatterning in its introduction, and quickly see the sections they want or need to cover.

Sally:  And what about the Chakra Patterns book–that, too, is the completed version?

 Chloe:  Yes it is.  In the Transforming Chakra Patterns book, everything has been revised and improved!  The Sound Frequency Repatterning is so  much easier–and of course, these books are all edited.

There is one thing I am sorry about and that is the page numbers! As we are still working with various versions of the books, you will find inconsistencies with the page numbers. We hope to correct this as soon as possible. In the meantime, here and there you will need to insert your own correct page numbers!

The Rainbow Book is also completely revised.  In the Repatterning section we now  list of all the Repatternings from the Living In Tune web radio program as quite a lot of students and practitioners are using them. I have divided these twenty-five Repatternings into three sections: eight Repatternings for Personal Coherence, eleven for Achieving the Best of Who You Are and six Repatternings for One-on-one and Group Relationships.

Sally:  If someone is interested in acquiring the Living In Tune repatternings that you wrote for your radio programs, how can they get them?

Chloe:  At this time, anyone can download them from the Resonance Repatterning website/downloads. In the future, I will edit and update all the transcripts and create a book out of the twenty-five Repatternings, based on the above three categories.

Sally:  Is there anything else you can think of that has been updated?

Chloe:  An important change is in the Underlying Needs section of the Process Guide.  In place of the list of Life Needs and Spirit Level needs, I identified five major categories of needs.  Each category has a list of nine to twenty specific needs in it. The five categories include:

1.      The need for security, nurturance and love.

2.      The need for health and energy.

3.      The need to achieve your best, go beyond your limits and manifest your potential.

4.      The need for love, respect and happiness in relationship.

5.      The need for purpose, meaning, spiritual happiness and love from within.

The Process guide has been totally changed and is much easier to follow. The front cover looks much like the previous version with the mandala, but the back cover now has the Coherence Continuum, which illlustrates the most fundamental concept of Resonance Repatterning.

Sally:  Yes, I agree. In examining the Process Guide, as well as the various books, the material is much clearer and goes to greater depth.

Sally:   Another question people ask is about the “subtle levels” that you refer to in your books.

Chloe:  There are twelve subtle levels, which represent frequencies that exist at the subtle level of the energy field– perhaps  some ancient generational pattern we still resonate with but don’t need to identify more specifically, or for those who believe in past lives, they could be seen as some non-coherent frequency still held in the subtle field from the past, again, that doesn’t need to be identified, that is having a negative impact on the present.

Sally:      Tell me about the books that have not, to this date, been revised.

Chloe:  All of the remaining books are on the verge of being complete.  That said, the final editing always takes more time than we realize! I will be working on the Modalities book in November and December, but then it needs a very careful final edit, and probably some re-writing. This Modalities book will be available to the general public, so they can use these modalities in their daily life. I’ll also be working on the Five Elements and Meridian book this October, November and December. The Visions and the Energetics of Relationships books are waiting their final editing. One book at a time. The exciting Inner Cultivation  book, which now includes some phenomenal information from the bio-physicist Fritz-Albert Popp and Russian research teams on light, is also in its process of completion. So people who attend these seminars get the most up-to-date version, but without its final editing process.

 Sally:  Thank you very much, Chloe, for this interview.  I greatly appreciate being given this overview.  What you have said helps me see the new books in a new light and in particular those sections that you described.  I wish you the best with your classes.

Chloe:  Thank you Sally. It’s great being able to bring people up to date in this way.

Chloe Faith Wordsworth, founder and developer of Resonance Repatterning®, immigrated to the United States from England in 1964.

Sally Herr is a Resonance Repatterning Practitioner, a Speech Language Practitioner, MA/CCC, and a Biodynamic CranioSacral Therapist (RCST).  She lives and works in Portland, Maine.  Her website is SallyHerr.com.